Protein The roles of protein are the structure, movement, growth, and repair, energy source, enzyme activity, hormone activity, nutrient transport,...

I always talk about the 4 pillars. Nutrition, Training, Lifestyle and Intelligent supplementation. In this post, I will go in-depth with each topic...

Fats The main function of fat in the diet is insulation, protection, energy, for absorbing fat-soluble vitamins such as vitamin d, a, e and necessa...