Blog

  • How Protein is Overrated

    by Aleksander Fidurski
    Protein The roles of protein are the structure, movement, growth, and repair, energy source, enzyme activity, hormone activity, nutrient transport,...

  • 4 Easy Ways To Stay Fit During COVID-19

    by Aleksander Fidurski
    I always talk about the 4 pillars. Nutrition, Training, Lifestyle and Intelligent supplementation. In this post, I will go in-depth with each topic...

  • The Hidden Benefits of Fat

    by Aleksander Fidurski
    Fats The main function of fat in the diet is insulation, protection, energy, for absorbing fat-soluble vitamins such as vitamin d, a, e and necessa...

  • Carbohydrates Don't Make You Fat

    by Aleksander Fidurski
    Carbohydrates The main function of CHO in our diet is for energy and as a protein sparer. Our brain and nerve cells use 75 grams of CHO per day. We...

  • Linear Progression

    by Aleksander Fidurski
    Linear progression is the action of getting stronger/more reps/less rest/improved tempo on a daily/weekly/monthly/yearly basis which then forces yo...

  • The TRUTH about Cardiovascular Training (Cardio)

    by Aleksander Fidurski
    If it comes to cardio, I personally recommend two types. High-Intensity Interval Training (HIIT) and Low-intensity Steady State cardio (LISS). Bene...

  • The IMPORTANCE of Progressive Overload

    by Aleksander Fidurski
    The idea of the right programming is to yield as much progress as you can. By focusing on compound exercises while adding isolation exercises for t...

  • The TRUE Power of Reverse Pyramid Training (RPT)

    by Aleksander Fidurski
    Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the heaviest weight. Each subsequen...

  • Androgen Receptors

    by Aleksander Fidurski
    Every hormone in the body has a specific type of receptor that it binds with. You can think of the receptors as keyholes with the hormones being th...

  • Choline

    by Aleksander Fidurski
    Choline is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism. From reversing ...

  • Ashwagandha and Testosterone

    by Aleksander Fidurski
     Ashwagandha (link to one I recommend) Ashwagandha (Withania Somnifera) is an herbal supplement widely used in Indian herbal medicine. Ashwagandha ...

  • 9 Steps To Sleep for High Testosterone

    by Aleksander Fidurski
    In one study, men who slept 8 hours had a double amount of testosterone to men who only slept 4 hours per night. Sleep duration and quality are ver...