Choline

Choline is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism.

From reversing liver damage to preventing fatty liver buildup from both excessive PUFA intake and alcohol.

Choline is an effective supplement shown to help increase performance by fueling the nervous system with more acetylcholine. It is shown to help increase focus and allow for greater cognition. Choline is also an excellent methylator of estrogen, getting rid of excess estrogen we accumulate from our diet and lifestyle.

Choline is also known as vitamin J, it is a water-soluble vitamin that can be found most densely in the yolk of the egg. It can also be found in good amounts in the liver.

Choline is the most common form that is supplemented with. It is used for liver health, methylation, and can help with digestion and cognition. It can be taken anytime throughout the day but most people find that the best benefits are associated with taking it in the mornings.

Choline bitartrate can be taken in doses ranging from 250 mg all the way up to 3 grams on a daily basis. If you are taking too much you will usually begin to have an odd smell to you, so just bring back the dose a little bit. This supplement can be taken every day, and I highly recommend taking it when using any kind of nootropic supplement as well.

Choline is also known as vitamin J, it is a water soluble vitamin that can be found in foods like egg yolks (Organic) and liver (Organic). Choline is used for estrogen methylation and can help with cognition. I recommend that you take it in the morning as it helps with cognition. The best type of choline is choline bitartrate in the doses of 250mg to 3 grams on a daily basis.